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Attached to this post is an image that shows my proposed routine in an excel sheet.

I haven’t started any PE routine yet and am waiting for my LG hanger to come in.

Each workout will be started start off and ended end with a heating lamp and massaging for 10min.

The hanger I’m going to use is LG hanger, while the pump I’m going to use starting at month 8 will likely be LA Pump.

My plan is to log my results as I carry out the attached routine/schedule. My goal is to gain 1 1/2 inch length and 1inch girth.

Any recommendations/comments are welcome!

Attached to this post is an image that shows my proposed routine in an excel sheet.

I haven’t started any PE routine yet and am waiting for my LG hanger to come in.

Each workout will be started off and ended with a heating lamp and massaging for 10min.

The hanger I’m going to use is LG hanger, while the pump I’m going to use starting at month 8 will likely be LA Pump.

My plan is to log my results as I carry out the attached routine/schedule. My goal is to gain 1 1/2 inch length and 1inch girth.

Any recommendations/comments are welcome!