Ratrat's Routine

warmup 5-30 mins

stretches

wet jelqs

extreme ulis 2-5 min sets

jelqs

stretches

warm down

Devices Used

clamps

Imported from old PE database


Start 8-04: 7bpfsl,6nbp x 4.25mid Current: 7.75bpfsl,6.5nbp x 4.5mid/5base 8-05 Goal = 7nbp x 5 Final Goal = 8.5nbp x 6.5 Determination is the key.