Redrdr's Routine

If I jelq, I warm up in the shower, and do stretching for about 3 minutes, and then I will do 100-200 power jelqs, and then 100 alternating hand jelqs. This usually takes about 30 minutes. Then I warm down for about 5 minutes.

Other days I will pump for 1 hour, and then that evening I will jelq in the shower for 100 reps, and then warm down for about 5 minutes.
Devices Used
Hands
Power Jelq Device
Pump
Imported from old PE database