Retsnom's Routine
30 min out and down m-stretches.
30 min 50% jelqs
Sadsaks and Ulis every 5min during jelqing.
Imported from old PE database
Sept 2 2002 Bpel 6.8 Eg 5.5 Sept 2 2003 Bpel 7.6 Eg 6.0 Yeah i know...5 years..updating soon i hate mesuring...