Reyalex's Routine
5/10 minutes - warm up
10/15 minutes - manual stretches(up-down-sx-dx-roteation)
15 minutes wet jelq
5/10 minutes warm down
kegels during the day
Imported from old PE database
Start= Bpel:7", Meg:4.7", Fl:4".
First Month= Bpel:7.4", Meg:5.1", Fl:4.3"