Rifor's Routine

AM:
Short warm up (under shower)
2 sets of 30 second manual stretches in every direction (N, S, E, W and straight out parallel to the floor)
150-200 (timewise) wet jelqs at 30-40%
2 sets of 30 second manual stretches in every direction
Short warm down (still in shower)
Sometimes Ulis or Button Crushes
Fowfers

PM:
Warm wrap
100 kegel stretches
Bathmate pumping for 15-20 minutes (increasing pressure every 5)
10 min or 150 dry jelqs
100 kegel stretches
Fowfers
Devices Used
My Hands
Bathmate Hydropump
Imported from old PE database