07-15-2007, 11:00 AM Robin Robin's Routine 5-7 min. Warm up7 min. manual stretching20 min. jelqing5-7 min. Warm down50 kegels of five second holds eachImported from old PE database Start (5.90" BPEL, 5.00" EG) / Current (6.30 BPEL, 5.30" EG)