Rockwood's Routine

Nov/05-Jan/06:
1 min warm up stretches,
120 dry jelqs,
1 min cool down stretches/bends

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Feb/06-March/06:
2X5min vacuum pump @ 3 inHg

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March/06-Sept/06:
3X10min hot water (40-47C) pump @ 2.5-4 inHg

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Sept06/-Dec/08:
Layoff/No Privacy

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Dec/08-present:
1 min warm up stretches,
30 wet jelqs: 80%+ erection angled straight down (incorporates lig stretch) w/ overhand grip,
1 min cool down stretches

Other Things Used
padded hose clamp

Devices Used
padded hose clamp
Imported from old PE database