RoLM's Routine

In Shower:

Using organic soap with no harsh chemicals or additives, I jelque 80-200 times, overhand and underhand, sometimes using both hands.

I also stretch in each direction, but only for about 15 seconds a stretch

Throughout the day, I find opportunities to do some sort of manipulation exercises which invigorate the penis as well as ensure it is never in “shrivel mode”

I do kegels daily, no less than 50 on average

The rest of my regimen is a closely guarded secret until I reach my long term goal.
Imported from old PE database