12-24-2004, 05:00 PM scd Scd's Routine Manually stretching. I “pull the clock”. About 40 minutes total per routine. Rice sock warmer.Imported from old PE database 12/2004 7.5 BPEL 4.5 EG 3.0 FL 2.0 FG ------------------- Goal 9.0 EL 6.0 EG