Schmerz's Routine

6:00 Hot Wrap doing 10 sets of 25 kegels for 10 minutes
6:10 DLD Blasters
6:30 Uli, Horse 440, V Stretch
6:40 Wet Jelq (uncircumcised), 3 second strokes, 10 helicopter shakes after 50 jelqs
7:00 End of session #1

15:00 Hot Wrap doing 10 sets of 15 reverse kegels for 10 minutes
15:10 Jai Stretch (monday, wednesday, friday)
A Stretch, Tug of War (tuesday, thursday)
15:30 Wet Jelq (uncircumcised), 3 second strokes, mini-jelqs every 50, ballooning pressing blood to the head while kegeling after 100 jelqs
16:00 End session #2

22:30 Hot Wrap
22:40 DLD Blaster
23:00 Jelq
23:25 Testicle massage
23:30 End session #3

After each session a hot shower and a good yoga exercise…
Other Things Used
Horse440, Sadsak Slinky
Imported from old PE database