Scipio81's Routine

Day 1.

IR-lamp warm up. 5-10 minutes

20 minutes 8 -10 second jelqs, 60-80% erection

Ulis, squeezes and O-bends for 15 minutes

day 2.

IR-lamp warm up. 5-10 minutes.

Manual stretching 20 minutes with IR-lamp

10 min slow jelqs.

day 3. same as day 1, and so on.

Lots of BTC’s and fowfers the reast of the day. Weekends of.
Imported from old PE database