Sentinel2001's Routine

10-15mins - Warm up
10 mins - Stretching
100 reps - gentle jelq
5mins # Bathmate
5mins - Stretching and jelq
5mins # Bathmate
5mins -Stretching and jelq
5mins # Bathmate (not always)
5mins - Stretching and jelq
5-15mins - Clamping (every 3rd routine)
Rest and warm down

Kegels whenever
Devices Used
Bathmate hydromax x40
Clamp
Imported from old PE database