Serek76's Routine
15 minute warm up
Basic stretch (straight, right, up, left down): 3 sets 10 sec hold each *kegels, 10 second squeezes
Helicopters shakes
targeted streches:
Right w/25 kegels
Helicopter
Circle stretches (10)
Left w/25 kegels
Helicopter
Circle stretches (10)
Wet jelq: 150
V-Jelq: 90
Warmdown: 15 minutes
Imported from old PE database
Current: BPFSL/G 5.25in/3in BPEL/G 5.3in/4.89in
Amar y no ser amado es tiempo mal empleado, this is the story of my life.