Serge_89's Routine

- about 6 minutes warm wrap

- 15 minutes of power stretches (forward, right, left, downwards, upwards), 20 sec per stretch

- 7 minutes of V / A stretches

- 15 minutes of wet jelqing

- 7 minutes of Jelq against curvature / ULI’s

- about 6 minutes warm wrap

Devices Used

warm wrap

Imported from old PE database