Shark46x's Routine

Beginners Routine;

-5 min hot wrap

-Ten 30 second stretches: Pull down, Pull up, Pull left, Pull Right, Pull Outwards, and V stretches.

-200 Jelqs

- 5 min hot wrap

- 200 kegels(I have experience with kegels, so i decided not to start at 50)

Imported from old PE database