Shunga's Routine
Warm up 5 minutes
Hang with a Captains Wench 3 x 15 minutes- SD, SO, SU
Manual stretch in shower 15 minutes all angles plus A/V stretches
wet jelq- 100 strokes
sadsak head exercises 2 or 3 20 seconds each
Sometimes ADS with golf weights or traction set up
Devices Used
Captains Wench
Imported from old PE database
July 2007-BPEL 7.0 MidEG 6.0
Current BPEL 8.5 MidEG 6.3 Goal 8 NBPEL / 6.5 EG. Progress Pictures Progress Report My ADS