Sicuro009's Routine
Warm up with rice sock or warm cloth, manual stretches, manual clamping, wet jelqing, Amazing isometrics, warm up for cool down.
Devices Used
Rice sock
Imported from old PE database
Restart PE - 05/07: 7 3/8" BPEL, Mid-Shaft EG 5 3/16"
Now - 8/18/07: 7 7/8" BPEL, Mid-Shaft EG 5 9/16"
Goal: 9" BPEL, Mid-Shaft EG 6 3/4"