Sidewinder's Routine

A few manual stretches.

dry jelk @ 20 to 150 reps.various squeezes.

Vacuum @ 5-8” 20min.each, average time in tube = 60 minutes. I don’t use a pump, I see no need for it ! But I do have a vacuum gauge installed. I am using two tubes interchangably, = 1.875” & 2.125”, The smaller one I pack very quickly.
I wrap the tubes with a “rice sock”

I also jelq occasionally between ” pumps. “

Fowfers at night time, as consistant as possible. ( Great for flaccid hang the next day. — my opinion !)

My current routine consists of jelking from 20 to 30 min. followed by a “pumping” session of anywhere from 40 to 70 min. while I read through “Thunders place”.
Devices Used
Vacuum tube
Cock ring
Imported from old PE database