Simjams Stretchpumpjelq Routine

Personal record keeping

Pump 3x day : morning, noon, evening for 20 minutes each @5hg.

Wet jelq after pumping 75 reps. 75x3=225 total jelqs every day.

Manually stretch throughout day when the opportunity arises for various lengths of time between 10-30 seconds. Roughly 30x a day.

I wear silicone sleeves on the base for ADS.

No heat.

5 days on, 2 days maintenance.