11-01-2008, 12:00 PM Simon1984 Simon1984's Routine 5min warm upmanual stretches 4 directions X 2 times100-200 jelqsmanual stretches 4dirX2times5-10min warm downImported from old PE database 2008.11.01 Bpel 6.1" Bpeg 4.1" ---> 2008.12.01 Bpel 6.3" Bpeg 4.3"Goal 7x5