Skygod2016's Routine

The Linear/Newbie Routine

5 minutes hot shower
4 minutes manual stretch (8 * 30-second stretches) all directions
1 min stretch - downward direction
3 minutes of jelq (50 * 3-second strokes)
1 min stretch - downward direction
5 minutes hot shower

During the day - 50 kegels of five second holds each

Schedule: Mon Tue Thur Fri ON / Wed Sat Sun REST.
Imported from old PE database