Smallstarter Progress

Hey ,

Well am back from my resting day as Lenny suggest
Am starting over :-)

Starting : 6BPEL , 5EG
Goal: 7BPEL , 5.5 EG

I will update this thread in my resting day

D1
- Warm up 5m
- Jelq ( Super light grip) 40
- Warm down 5m
Result : shrinkage for the rest of the day:-(
Kegel 100 (3 sessions) hold 5sec n rest 5sec

D2
- Warm up 5m
- Jelq ( Super light grip) 25 I felt I can do more but was afraid of shrinkage
- Warm down 5m
Result : shrinkage for the 1 hour :-)
Kegel 150 (3 sessions) hold 5sec n rest 5sec (Added 50 Kegel)

Every other day PE along with fixed 50 kegels after sessions: should be enough to skip most of the shrinkage.

Good luck!

Thanks Lenny :-)

D4

Warm 5m

30 Rep

Warm 5m

And 50 kegel after session

Results :) no shrinkage

D5 same no shrinkage

D6 rest

Hey there smallstarter (who did not start small, look it up :P )

Lookin’ good! Though the shrinkage may seem like you won’t be able to get any good results, you may fall in the “lucky” category. After all you may not need to put so much effort into the same growth. Besides the first few weeks are intended to be a practice in conditioning. Are you stretching at all? Some people swear by the ligament related gains. Stay consistent and you’re (almost) certain to succeed, good luck!

Hey,

Thanks for the cheers ♪ ♬ ヾ(´︶`♡)ﾉ ♬ ♪

Well when I was stretching I always getting shrinkage

After 2ND week of routine I will start to stretch for 1:30 have and see if am getting shrinkage or not

So far all good and I will try my best to do it slowly I will not rush it

And thanks again

D7

Warm 5m

Jelq 35rep

Warm 5m

Kegel right after session 50

Results all gr8

D8

Warm 5m

Jelq 50rep

Warm 5m

Kegel right after session 50

Results shrinkage for 10m then all gr8

D9 rest

D10-D15

Erection super increased and I felt little a bit pain while erect( Underglans )

So was resting 5 days

Hey man, congratulations!

I’ve correlated erectile pain with growth for myself, it seems to make sense if you think about proprioception (“deep sense” with which you can feel the orientation of your body) and expansion. When the receptors notice an expansion beyond pre-established limits, it registers as pain. Over time, they’ll get used to the larger state. It’s a theory in progress, related to growing pains ^^. So… Possibly congrats! :D

Thanks man,

If I had that pain again should I rest or its ok to continue

And I went to check it nothing bad.

D16 D17 I was too busy

D18

Warming 5m

Jelq I miscounted but I think it was 60

Warm down 5m

Result shrinkage for 10 m and all good

D19

Warming 5m 25 kegel and massaging during the warming

Jelq 50

Warm down 5m 25 kegel and massaging during the warming

Result shrinkage for 3m and all good

D20

Resting

Good progress man!

Well you had really good erections, but they hurt a bit. If you think there’s a different cause to the pain than over-expansion, probably rest for a few days. If you only have the pain while really erect, then it could be a good thing (pressure pain around the top 1/3 of my unit while erect appears to be a good PI for me). Real no-nos are pain while doing PE, any type of sharp pains and pain during gentle handling. Asymmetry can also be an indicator of trouble. You can always reduce your intensity if any of this applies, then stop if that doesn’t help. Just don’t try to push past it. Hope that clears it up a little! Additional answers from more experienced members are always helpful.

D21

Same work out

D22

Same

D23

Rest I did measurement I was between 6 - 6 1/16

Now 6 3/16

BPEL I think EQ increased

:-) Am happy

D24-D27 rest

Taking rest for 3 days and I will start again