Spartan K81's Routine

10 minutes heat

10-20 minutes stretching (sometimes longer if I have the time)

30 minute jelq

15 minute heat

Imported from old PE database


You are what you eat, with the exception to pussy of course.

Started: 2008-03-30 BPEL 6.000 EG 5.500

Last Measure: 2008-04-17 BPEL 6.125 EG 5.750