Spruce's Routine

- 5 min. wrap with warm water

- Manual stretch: 2 sets of 1 minute each; down, down right, down left, up, up left, up right, straight out.

- V stretch: 2 sets of 1 minute each, up and down.

- Wet Jelq: 5 minutes each position, 4-5 seconds each Jelq; down right, down left, up, up left, up right, straight out.

- Get about 90% erect and hold at base to fully engorge. Then release and Kegle to keep pumped up. Stimulate erection to keep full. I do this once with each hand for about 1 minute each.

- Do about 10-20 ULI’s

- Do edging maybe 5-6 times and dont finish!

- Run warm water over penis for a minute or so

Imported from old PE database