Stave's Routine

20 minutes in Bathmate 3-5 times a week.

20 minutes various stretches. Especially A stretches, and inverted A stretches, circular stretches etc.

15 minutes dry jelq minimum. Sometimes much longer.

15 minutes wet jelq. Again sometimes longer.

10 minutes for Horse 440 squeezes and sadsak head exercises.

I exercise from 75 minutes to 2 hours.

Sometimes I only take one rest day if I feel I’ve had a sub par week. Only have had a couple of these so far and am still pretty diligent with my routine.

- As of August 7th 2013 I am following Mem’s Mechanism with the only difference being Dry Jelquing and perhaps 20 mins extra time doing traditional stretches. This comes out to less time than what I was doing before.

*Note in my measurement statistics I do count in the unmeasured part of the ruler as the purpose of this data is for statistics, and that is the most accurate measurement. Usually in the forums I do not count this to be on the conservative side.
Devices Used
Bathmate Hercules (red)
Imported from old PE database