Steelcablecock's Routine

Warm up, 5-10 min hot sock, or towel.
150 V-jelqs (4-6sec. strokes)
Sizegenetics Extender 1200g for 2.5hrs.
Wearing autoxsleeves with 500g weight for
6hrs. 150 V-jelqs, heat.
ADS with vaccum cup at aprox. 1000g 3hrs
JP 90 routine.
Sizegenetics Extender 1200g for 2.5hrs.
Autox soft sleeve anti turtle for nights.

Get a total for ADS and extender wear of about 8hrs. Manual exercises vary between 30-45min/day.
Devices Used
size genetics extender
ADS
Imported from old PE database