Steff123's Routine

8 mins of basic stretching (down, right, left, up, out) 2 sets of 45secs each,

4 mins of assisted strechtes (out) 4 times 1 min,

4 mins of twisted strechtes (out) 4 times 1 min,

6 x 30sec inverted V stretches,

400 wet jelqs and 30 squeezes (actually 200 jelqs, 30 squeezes, 200 jelqs)

Imported from old PE database