Summerfag3000 Wise restart routine.

Here we go my brothers,
A pump routine i start again from scratch.
My mensurations are still the same :
15.5 cm NBPEL
17.5 cm BPEL
13.5 cm MSEG
12 cm BEG

My new evolutive routine :

Monday, theusday, wednesday, thursday, friday
10 min uli under hot shower (with stimulation at 95% erect)
20 min pumping 5/7hg (heat pad for 15 min and i turn it off cause it is too hot)

Saturday, sunday
edging 10min or more (according to my wishes)
20 min pumping 5/7hg cold (cold to avoid inflammation and rest a little)

I add 1 minute of pumping every 2 or 3 days.
Which is about 10 to 15 minutes per month.
I plan to take it slowly until I reach an acceptable duration, or else significant gains.
II use a 14cm diameter pump, if I manage to fill it I will move on to the next volume.
I pray for the necessary tenacity and not to fail in my duty.
If necessary I would take 1 or 2 days off on Saturday and Sunday.
If I have bad indicators only.

I’m calming down now and i stop going all over the place, let’s focus !!

I am currently at 24 minutes of pumping.

On my way to the moon.

25 min of pumping, i feel my penis stays a little bigger flaccid during the day, even after 12 hours without pump.

I will continue to add very slowly some time.

No pain when i pee so i think dont overdo it, I’ll be back next week.

I use edema (the donut) as my limit for pumping. I was surprised to find that I can stay under vacuum a few minutes longer when using the heat pad than when pumping cold. I had thought it would be the other way around.

I see, i have been pumping for ages with heat on long durations and i got absolutely no benefits from it so i try to regulate by using heat only during the week and by 12 minutes intervals.
I can pump way harder and longer when i dont use heat.
I dont know why but my body works like that.
I prefer to pump just under the limit and dont reach edema cause i have been reaching edema way too much in the past with no results.
Maybe i am a less is more guy.

Right, so do I. I just phrased it poorly.

Ok sorry i fail to understand sometimes i am french.

Don’t worry, the problem isn’t on your end. You’re writing in English and I’m reading in “Oh, look, a squirrel!”

Routine still going on …

10 min of jelqing and 30 min of pumping.

No bad indicators, i can PE every days without rest no problem.

next week i will rise to 35min of pumping and 12min of jelqing.

2 rest days

restart with 20min jelq + 50 min pump

I will add some stretch here to try to have a better base girth.

15min jelq
5min stretch up/down/left/right/out 30sec stretches
50min pump
5min stretch up/down/left/right/out 30sec stretches

I noticed a feeling of a better girth in the day when i am flaccid.

I keep my 2 days of rest, and i try to stay consistent.

1month and 10 days from now.

I changed my routine by keeping the same amounts of exercise.

Jelq (2 - 3 min)
Pump (15 - 20 min)
Jelq (2 - 3 min)
Pump (15 - 20 min)
Jelq (2 - 3 min)
Pump (15 - 20 min)
Jelq (2 - 3 min)
Pump (15 - 20 min)

I noticed that my penis is bigger and I have a lot less edema.
My penis reaches 14cm MSEG without edema so I’m pretty happy
For the moment I only keep these gains for a short time, a few hours at most.
I noticed that my BPEL reach 18.2 cm now.
Pretty happy with that too tho.

I will do my best to stay consistent in any case I do not give up, I would do this routine for years if necessary.

Warm up and get hard (2 - 3 min)
Pump (15 - 20 min)
Manual clamping (2 - 3 min)
Pump (15 - 20 min)
Manual clamping (2 - 3 min)
Pump (15 - 20 min)
Manual clamping (2 - 3 min)
Pump (15 - 20 min)
5On 2OFF

Still going on, it is feeling great especially after the session.
My pumped mensurations are : 18 cm BPEL 14 cm MSEG and (12.5 ??? BEG ) 05/04/2022

I am wondering about taking just 1 rest day but i think i will stay with 2 days for now.
I have to contain myself and be patient.

10/04/2022

Clamp15-10-10 > 1ON 2OFF

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