Swagga's Routine

Warm Up with Hot Washcloth in or out of shower.
Stretching, all directions. Downward mostly.
Wet Jelquing:
10-15 reps, rest and reheat with washcloth.
repeat 3-5 times.
Brief Stretch, Apply Heat with Washcloth…

Twice per week use Pro Extender Traction for about 20-30 minutes, or until uncomfortable.

Devices Used
Pro Extender
Imported from old PE database