Swallowed's Routine

Haven’t started yet, gonna be doing the newbie routine:

5 min hot wrap
5 min manual stretch (ten 30-second stretches)
10 min of jelq (two hundred 3-second strokes)
5 min hot wrap
50 kegels of five second holds each
Imported from old PE database

Starting: 7.25x4.75 Current: 7.3125x5.3125 Goal: 9x6 A woman who knows the danger and isn’t afraid is a treasure only a madman would spurn.