Tentpole's Routine

Warm up 5 mins

4 sets of Stretches - each set 2 mins (30 secs each of out/down/right/left)
(equiv of 2 sets left-handed, 2 sets right-handed)

300-500 dry jelqs alternating left and right

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Jes Extender worn on other days when able to - approximately x2 days/week
On those days, currently 1 or 2 sessions @ 1.75 hours

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On non-PE days I often wear a plastic glans cap, under the foreskin to keep it from tightening due to the dry jelqing
Other Things Used
Kegels, Power Jelqs

Devices Used
Jes Extender
Imported from old PE database