Terroristcock's Routine
Warm Up with rice bag for 10 minutes
10 minutes of stretches in all directions
30 minutes jelqing
Warm Down with rice bag for 10 minutes
100 Kegels
Imported from old PE database
15-Mar-2012: FL: 4.09 - FG: 4.84 - BPFSL: 6.30 - EL: 6.73 - EG: 5.51
Current: FL: xxxx - FG: xxxx - BPFSL: xxxx - EL: 7.20 - EG: 5.70
Goal: FL: 5.50 - FG: 5.40 - BPFSL: 7.50 - EL: 9.00 - EG: 6.50