Thelovelybone's Routine
Am only ocassionally active with PE, but when I am:
3 days on, 2 off
warm up w/ rice sock - 5 min.
various stretches - 5 min.
jelq - 4 min.
pump - 5 min.
jelq - 4 min.
pump - 5 min.
jelq - 4 min.
pump - 5 min.
(times vary somewhat)
Started out, way back when, doing nothing but self-hypnosis - with good results.
Devices Used
vacuum pump
Imported from old PE database