Thelowerfreq's Routine

“Newbie Routine”

- 5 minute hot wrap
- 5 minute manual stretch
- 10, 30 sec. stretches
- 10 minute jelq (alternating jelq sticks, and hand grip every other day)
- 200, 3 sec. strokes
- 5 minute hot wrap

Devices Used
Jelq Sticks
Imported from old PE database