Thick Fell Off The Wagon

As the title says I fell off the wagon a few months back and need to vent here and lay out a plan for a great return. About 5 months ago I decided to take a decon break, what I failed to account for was how much a creature of habit I am. I am a disciplined person and enforce my discipline through routine when I decided to drop PE for a few months my routine got out of wack and my diet and exercise soon followed. This is particularly shameful for me because the advice I always share is to make sure you get your diet and exercise right as its a huge part of PE. I have gained about 20 lbs and probably lost some muscle as well. The good news is the decon break worked and I only “lost” about .2 of an inch in length. The plan for my return is as follows:

Wake up 4:30 am daily
In the home gym by 4:45 my workouts take an hour to an hour and a half
6:00 am Shower and light stretches in shower
6:15 Newbie routine for about a month to work back into PE
6:45 in the pump at 2-3 hg for 2-3 sets daily until I’m ready for longer sets at higher pressure.

I work from home so the pumping will be done at my desk and if I need to go see a client I’ll break my sets up.

Lunch time I’ll go for a 3-4 mile run.
Goals: get back under 12% BF and wake up every day with rock hard erections. Shake the depression that has come from being a fat slob. Any size goals will be related to better flaccid hang as it has suffered some from gaining weight.
To those who I have advised to get your diet right, I am sorry I have failed you and myself. I will be better.

We fall, we get back up. Good to see you back up my friend.

Have fallen off my own wagon too, getting back on shows commitment. Good stuff!

Today was a good start. Got up early, got it in in the home gym. Going to play some disc golf in about an hour which will end up being a few miles walking over a couple rounds. Just deciding to take control of my life back has me walking on sunshine today. I even got my grip training equipment back out which is another thing I love. PE workout this evening after disc golf.

Awesome stuff dude! Self motivation and value are the hardest things to push for sometimes but it’s a great thing you’re doing!

For me the biggest disappointment comes from thinking about the people I’ve given advice too. I just don’t like being a hypocrite. Recognize the problem and fix it. I’m going to be better than ever.