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Away from home for the summer and I’ve decided to take this time away from the girlfriend to commit to PE and I’m looking for any constructive criticism.
I’ve dabbled in the past with extenders but not consistently. I’ve learned quite a bit on these boards, and can’t tell you all how much I appreciate all of the knowledge offered up here for free.

So I bought a thermedic infrared heating pad, some silicone sleeves, and 2 x 2.5lb weights, a pump, a cheap extender, and a vacuum hanger ADS, and I made an AFB style hanger.
After a bit of experimentation I’ve come up with the following routine. I work 3-4 12 hr shifts per week.

Days I work:
Before work - heating pad x 5 minutes, silicone sleeve and 2.5 lbs hanging for 30-40 minutes then 5-10 minutes of pumping to get blood flow back in before I go to work.
After work - same, then try to fall asleep fowfering

Days I don’t work:
5 min heat, 2.5 lb lbs hang x 2 hrs with heat, heat (with breaks every 45 min), then the vacuum hanger ADS while running errands and doing chores, then back to 2.5 lb lbs and repeat as time permits. I don’t pump until the end, I am just focusing on length now and I’m trying to avoid any sort of girth work until I’ve made some length gains.

I think I’m getting the right sort of fatigue, feels like what many of you describe. I’m trying not to injure myself and I know that consistent time under tension is more important than excessive force. I did have one mishap with a water blister from vacuum hanging but now I tape my glans.
I’m not taking any days off at the moment, trying to maximize my time for the next 11 weeks until I go back home.
I’m going to try ADS at work once I feel confident that it’s not noticeable under scrubs (I’m a nurse).

Any thoughts, advice, feedback? I haven’t measured myself since I started, I don’t want to get caught up checking all the time and trying to count every tench of a millimeter.
I'd love to go home and surprise my gf with a bigger unit in August.
Thanks in advance all you human horse human-horse hybrids!

Away from home for the summer and I’ve decided to take this time away from the girlfriend to commit to PE and I’m looking for any constructive criticism.
I’ve dabbled in the past with extenders but not consistently. I’ve learned quite a bit on these boards, and can’t tell you all how much I appreciate all of the knowledge offered up here for free.

So I bought a thermedic infrared heating pad, some silicone sleeves, and 2 x 2.5lb weights, a pump, a cheap extender, and a vacuum hanger ADS, and I made an AFB style hanger.
After a bit of experimentation I’ve come up with the following routine. I work 3-4 12 hr shifts per week.

Days I work:
Before work - heating pad x 5 minutes, silicone sleeve and 2.5 lbs hanging for 30-40 minutes then 5-10 minutes of pumping to get blood flow back in before I go to work.
After work - same, then try to fall asleep fowfering

Days I don’t work:
5 min heat, 2.5 lb hang x 2 hrs with heat, then the vacuum hanger ADS while running errands and doing chores, then back to 2.5 lb and repeat as time permits. I don’t pump until the end, I am just focusing on length now and I’m trying to avoid any sort of girth work until I’ve made some length gains.

I think I’m getting the right sort of fatigue, feels like what many of you describe. I’m trying not to injure myself and I know that consistent time under tension is more important than excessive force.
I’m not taking any days off at the moment, trying to maximize my time for the next 11 weeks until I go back home.
I’m going to try ADS at work once I feel confident that it’s not noticeable under scrubs (I’m a nurse).

Any thoughts, advice, feedback? I haven’t measured myself since I started, I don’t want to get caught up checking all the time and trying to count every tench of a millimeter.

Thanks in advance all you human horse hybrids!