Tickertmywrist's Routine

Pre heat 5 minutes

Manual stretching 5 minutes

Super slow jelg 3 sets 25 reps 15 minutes
Imported from old PE database

Sept 16/14 BPEL 6.25 EG 5.5

Oct 1/14 BPEL 7" EG 5.75

Goal BPEL 7.5 EG 6.25