Tidge's Routine

Warm up - 5 minutes

O-bends - 10 minutes

Jelq - 10 minutes

Warm down - 5 minutes

Imported from old PE database

Stats, pre PE: BPEL 6.1" MSEG 4.5"

Ultimate Goal: BPEL 7.6" MSEG 6"

That's 1.5" both ways. Wish me luck! :D