Toobsnake's Routine

wear extender for 3-4 hours a day. try to hang with light weight btc using bowflex machine 4 hours a week. After stretching/hanging, immediately spend 1 hour jelqing/pumping. 10 minutes jelqing/ stretching alternating with 10 minutes pumping in the tube at 5 mm hg for 60 minutes total. After this wear ADS, for rest of day Monkeybars Auto ADS or Autoxleeve.

Devices Used

x4 extender

vac hanger

dr kaplan pump

Imported from old PE database