Torgo's Routine

5 minutes warm rice sock
20 minutes hanging SO 5lbs
10 minutes rest
20 minutes hanging SO 5lbs
10 minutes rest
20 minutes hanging SO 5lbs
5 minutes warm rice sock and kegeling, about 30 seconds for each kegel
Other Things Used
rice sock,kegels

Devices Used
homemade vac-hanger
Imported from old PE database