Townhouse's Routine

Morning: <br><br>

Warm Wrap - 5 min <br>
Manual stretches (Simple, BTC, V, JAI) - 5-10 min <br>
Jelq / Uli - 20-30 min <br>
Manual stretches (JAI, BTC) - 5 min <br>
Warm Wrap - 5-10 min <br><br>

After workout (ideally for 8 hours, realistically for ~6): <br><br>

ADS (lil1’s ADS with substituted materials) <br>
Break every 60-90 minutes to edge
Devices Used
ADS
Imported from old PE database