Trempadot's Routine

Previous heating with water or hot cloth

Several sets of Hanging Weights in the five directions of 30”, streches in “V”, in “A”, BTC, radiar streches, JAI (10 min at all!)

Jelquing, ten minutes, 3 to 5 seconds exercises, combinated with short kegel before closing the fingers in ok, in the base of the penis. Some slinkys too.

Heating with water or hot cloth
Imported from old PE database