Tryingtofitin's progress

Hey, I’m new here and am still learning; I do hanging for approximately an hour a day, usually about 3x20 min. With 5-10 min. Breaks between; granted I have not been at it for very long, but I have not seen any gains yet. Hanging approx. 2.5 lb. Right now. How long did it take anyone here before they started to see length gains of any kind, at first? I’m not seeing any. I’m just over 6 in. On BPEL. Any help appreciated, thanks.

I saw gains after 2 weeks. But i did manual stretching and the forces doing that is much higer than 2,5 lb. You will probably gain more when the weight goes up. But don’t stress up in weights now. Try to do some stretching as a compliment to hanging. Do you use heat?

I do not use heat, you mean like with a heating pad to warm yourself up? I usually make sure to get a full erection a few minutes ahead of time so as to have complete blood flow, then once it subsides I start the hanging.

I mean both warming up and during hanging, stretching, pumping. There are several ways to use constant heat.