Tuga.Viajante's Routine
5m warm up
manual stretching (2m D, 1m R, 1m L, 1m U)
5m warm up
115 jelquing strokes( 20 kegels at each 20 strokes)
Imported from old PE database
01/03/2009- NBPEL:5.1; EG:4.6.
01/05/2010- NBPEL:6.1; EG:4.7.
Long Term Goal- NBPEL: 7.0; EG:5.5