06-25-2013, 05:00 PM TypicalGuy001 TypicalGuy001's Routine 5 min warm up (wash cloth wrap under warm running water), 5 min x 30 sec manual stretch (up, down, down/left, down/right). 5 min Jelqing, 5 min warm down.Imported from old PE database Started PE 6/14/13. BPEL 6.5", NBPEL 5.5", MSEG 4.75"7/18/13 BPEL 6.75, NBPEL 5.75, MSEG 4.8758/9/13 BPEL 7", NBPEL 6", MSEG 4.875