Upperandcummer's Routine

Goals.

8 weeks from now: (October 12, 2009)

BPEL of 7.5 inches…. +.75inches
EG of 5.5 inches…. +.4inches

First 2 Weeks…

Routine… 6 days per week…
Stretch, 10 minutes — Each direction 1 minute x2
Jelq — 25 overhand, 25 underhand, 30 overhand, 30 underhand
JelqStretch — 45 overhand, 45 underhand
Jelq — 35 overhand, 35 underhand
JelqHold — 50 Overhand, 50 Underhand
Jelq — 40 Overhand, 40 Underhand
Stretch, 5 minutes.

Vitamins… Eat healthier… Stretch more… Cardio + Weight Training
Imported from old PE database