Vaeltaya's Routine
5 minute warmup with varying kegels : 5s on/5 s off, 15 s/5s, 1s/1s, 5s/5s
stetching: down, left, right, up, straight out 1 min/15 s
v-stretch: same directions
200 jelqs
5-minute warmup
ADS
Devices Used
Vacuum ADS + golf weights
Imported from old PE database
Stats at 11/25/05: BPEL: 6.77 in, EG: 4.25 in
Right now: BPEL: 7.12 in, EG: 4.48 in
Slow gainer :/