Vaiable's Routine

10 minute wrap (with kegels). Focusing on warming the penis, but also the tissue underneath (IE PC muscle and surrounding tissue)

5 minute manual stretch (ten 30 second stretches)

10 minutes of jelqing

5 minute wrap (with kegels and light massage)

How I do the kegels =

This is based on my breathing. When I exhale, I tighten my PC muscle and hold until the next inhale. During the next inhale I slowly release. This I do for 20 cycles.
Then I do the same again for 20 cycles, but I don’t release the PC muscle for 3 breath cycles. (intencefiing the contraction of the PC muscle every exhale.)
Imported from old PE database