Varg's Routine

2 sets BTC hanging 10 lbs @ 20 minutes each with 10 min. rest

2 sets SO or OTL hanging 10 lbs @ 20 min each w/rest

2 sets SU hanging 10 lbs @ 20 min each w/rest

2 sets pumping 4hg to 8hg @ 30 min each w/rest

2 sets clamped ULI’s @ 10 min each w/rest

4-6 hours of wearing 3 golf weights(approx. 1 lb)

Traction wrapping at all other times, except showering, sex, etc.
Devices Used
AFB hanger
pump
clamps & golf weights
Imported from old PE database